This is a morning favorite of mine because you get protein, carbs and flavor all in one healthy drink!
Add the following to your blender:
One small or medium banana
1/4 to 1/2 cup on brewed coffee
1/4 to 1/2 cup of low fat milk
1 tbsp natural peanut butter
1 scoop of chocolate whey protein powder (I get mine at GNC in a big jug)
1-2 cups of ice
Blend & enjoy!
That sounds good. I might try it. I was drinking something similar when i was pregnant with Jack and started craving chocolate. I've never tried something like that with coffee. You can freeze your banana instead of using ice cubes too.
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