Saturday, February 19, 2011

Bruschetta (a healthy version)

Ingredients:
1 tomato
1 avocado
Balsamic vinegar
Olive oil
Whole wheat baguette type bread
Arugala lettuce
Fresh basil
Minced garlic
Lemon juice
Sea Salt
Pepper


Slice some whole wheat bread and baste with olive oil. Cook in the oven for several minutes to make crispy (350 degrees for 2-5 minutes).

In an oven safe bowl place one diced fresh tomato, 2 tbsp of balsamic vinegar, 1 1/2 tbsp of olive oil and minced garlic. Cook in oven for 10 minutes.

Peel 1 avocado and dice. Toss with lemon juice.

After cooking tomato mixture in oven, add fresh basil, sea salt, pepper and arugala lettuce.

Top bread with tomato mixture and avocados.

Serve immediately for best results.

No comments:

Post a Comment